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Humans eat species inappropriate food, such as meat which lingers in the intestine for long time and putrefies simply because we are not equipped to digest it.Often times you can use those instead of cow’s milk cheese. Do you have any advice for doing keto while being lactose intolerant?

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Are there some staple recipes you can do with sheep/goat/buffalo milk or cheese? All this information is very helpful, I have written it all down so it can be easier for me to remember what is allowed and what is not.

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