Sources that have high amounts of ala like nuts and seeds but the conversion ratio to the more anti-inflammatory omega-s of epa and dha The O Method Gummies is pretty low less than percent interestingly the epa and dha are made by microalgae when fish eat phytoplankton they consume the microalgae and they accumulate the omega-s in their tissues that's why many doctors and registered dietitians will recommend you take an omega- supplementation or fish oil. https://supplements4fitness.com/the-o-method-gummies/